With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these…
Sugar Doesn't Cause Diabetes
Too much sugar does. Diabetes means your body can't clear glucose from your blood. And when glucose isn't processed quickly enough, it destroys tissue, Levitsky says. People…
Wow! March already! I sure hope you are right on track to reaching your fitness goals! For those of you who haven’t started it’s not too late. We can get you started on a quick fit program designed to shock and drop that stubborn fat in no time. If you have time, please drop in on one of my BOOT CAMPS. I guarantee you won’t be disappointed! Its easily a 500 calorie burn. Alright! Lets get this month going! Here’s the new MARCH Class Schedule. I’ll see you in the gym. ABEL
MONDAY
4:30- 5:00pm MINI-BOOT CAMP ( a 30 minute total body workout for those who have a busy schedule but need a great workout in a short time)
6:00- 7:00 p.m. BOOT CAMP ( a 55 minute Total Body blast! lift and tone those glutes and flatten your tummy workout)
7:00 p.m. YOGA
TUESDAY
7:00 p.m. ZUMBA
WEDNESDAY
4:30-5:00 p.m Mini Boot Camp
6:00- 7:00 p.m. Boot Camp
7:00 p.m. YOGA
THURSDAY
4:30 – 5:00p.m. Butt and Gut Toning ( $10 Drop in ) 30 minutes of toning and sculpting your buns and abs!
Alright! we are moving along the year so fast! Please take the time to schedule your workouts and prepare your foods and snacks for another work week. I look forward to seeing you in the gym and if you haven’t tried one of my boot camps…..you don’t know what your missing! The energy is awesome!…
