Now enjoy Unlimited Zumba and Yoga Classes with Full Gym Access for only $30 Per month! Classes start this Tuesday January 17, 2012. Starting with Zumba Fitness Party on Tuesday Night at 7p.m. See you in the gym!
10 Tips to Help You Achieve Your New Year’s Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your clothes,…
Five More Fat Loss Myths Set Straight
Written by Shoshana Pritzker Myth 1: Temperature of foods or beverages does not matter. Fact 1: The actual temperature of a food or beverage that you eat or drink can have a direct impact on how many extra calories your body burns throughout the day. Think of this as using what we eat or drink…
